Dining out with food allergies is complicated, but Whataburger is simplifying the process. Their new allergen menu keeps customers from consuming dairy, gluten, soy, and nuts. If you’re sensitive or simply being careful, this guide keeps you informed and safe when eating your favorite Whataburger menu items.
Whataburger Allergen Menu
Whataburger’s allergen menu identifies common allergens in all its items, including wheat, eggs, milk, soy, fish, shellfish, peanuts, and tree nuts. It is available online and in restaurants. They have distinct labels on burgers, fries, chicken foods, and breakfast foods, so you can select the best meals for you.
| Items | Allergens |
| 10 Whataburger Box Feeds 10 People | Wheat, Soy, Gluten, Egg, Milk |
| 10 Double Meat Whataburger Box Feeds 10 People | Wheat, Soy, Gluten, Egg, Milk |
| Whataburger | Wheat, Soy, Gluten, Sesame |
| Whataburger Whatameal | Wheat, Soy, Gluten, Sesame |
| Whataburger Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame |
| Double Meat Whataburger | Wheat, Soy, Gluten, Sesame |
| Double Meat Whataburger Whatameal | Wheat, Soy, Gluten, Sesame |
| Double Meat Whataburger Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame |
| Triple Meat Whataburger | Wheat, Soy, Gluten, Sesame |
| Triple Meat Whataburger Whatameal | Wheat, Soy, Gluten, Sesame |
| Triple Meat Whataburger Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame |
| Jalapeño & Cheese Whataburger | Wheat, Soy, Gluten, Sesame, Milk |
| Jalapeño & Cheese Whataburger Whatameal | Wheat, Soy, Gluten, Sesame, Milk |
| Jalapeño & Cheese Whataburger Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame, Milk |
| Bacon & Cheese Whataburger | Wheat, Soy, Gluten, Sesame, Milk |
| Bacon & Cheese Whataburger Whatameal | Wheat, Soy, Gluten, Sesame, Milk |
| Bacon & Cheese Whataburger Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame, Milk |
| Avocado Bacon Burger | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Avocado Bacon Burger Whatameal | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Avocado Bacon Burger Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Whataburger Jr | Wheat, Soy, Gluten, Sesame |
| Whataburger Jr Whatameal | Wheat, Soy, Gluten, Sesame |
| Whataburger Jr Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame |
| Double Meat Whataburger Jr | Wheat, Soy, Gluten, Sesame |
| Double Meat Whataburger Jr Whatameal | Wheat, Soy, Gluten, Sesame |
| Double Meat Whataburger Jr Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame |
| Whataburger Patty Melt Jr | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Whataburger Patty Melt Whatameal | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Whataburger Patty Melt Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Honey BBQ Chicken Strip Sandwich | Wheat, Soy, Gluten, Milk |
| Honey BBQ Chicken Strip Sandwich Whatameal | Wheat, Soy, Gluten, Milk |
| Honey BBQ Chicken Strip Sandwich Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Milk |
| Honey BBQ Chicken Strip Sandwich Jr | Soy, Gluten, Milk |
| Green Chile Double | Soy, Gluten, Sesame, Milk |
| Green Chile Double Whatameal | Soy, Gluten, Sesame, Milk |
| Green Chile Double Whatameal With Lower Calorie Sides | Soy, Gluten, Sesame, Milk |
| Green Chile Double Jr | Wheat, Soy, Gluten, Sesame, Milk |
| Buffalo Ranch Chicken Strip Sandwich | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Buffalo Ranch Chicken Strip Sandwich Whatameal | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Buffalo Ranch Chicken Strip Sandwich Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Whatachick’n Sandwich | Wheat, Soy, Gluten, Egg, Milk |
| Whatachick’n Sandwich Whatameal | Wheat, Soy, Gluten, Egg, Milk |
| Whatachick’n Sandwich Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Egg, Milk |
| Grilled Chicken Sandwich | Soy, Gluten, Milk |
| Spicy Chicken Sandwich | Wheat, Soy, Gluten, Egg, Milk |
| Spicy Chicken Sandwich Whatameal | Wheat, Soy, Gluten, Egg, Milk |
| Spicy Chicken Sandwich Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Egg, Milk |
| Whatachick’n Strips 3 pcs | Wheat, Soy, Gluten, Milk |
| Whatachick’n Strips 3 pcs Whatameal | Wheat, Soy, Gluten, Milk |
| Whatachick’n Strips 3 pcs Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Milk |
| Taquito with Cheese | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Taquito with Cheese Whatameal | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Breakfast On A Bun | Wheat, Soy, Gluten, Sesame, Egg, Milk, MSG |
| Breakfast On A Bun Whatameal | Wheat, Soy, Gluten, Sesame, Egg, Milk, MSG |
| Biscuit Sandwich | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Biscuit Sandwich Whatameal | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Pancake Platter | Wheat, Soy, Gluten, Egg, Milk |
| Pancake Platter Whatameal | Wheat, Soy, Gluten, Egg, Milk |
| Breakfast Burger | Wheat, Soy, Gluten, Sesame, Egg, Milk, MSG |
| Breakfast Burger Whatameal | Wheat, Soy, Gluten, Sesame, Egg, Milk, MSG |
| Honey Butter Chicken Biscuit | Wheat, Soy, Gluten, Egg, Milk |
| Honey Butter Chicken Biscuit Whatameal | Wheat, Soy, Gluten, Egg, Milk |
| Breakfast Bowl | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Breakfast Bowl Whatameal | Wheat, Soy, Gluten, Egg, Milk, MSG |
| Biscuit and Gravy | Wheat, Soy, Gluten, Milk |
| Biscuit and Gravy Whatameal | Wheat, Soy, Gluten, Milk |
| Breakfast Platter | Wheat, Soy, Gluten, Egg, Milk |
| Breakfast Platter Whatameal | Wheat, Soy, Gluten, Egg, Milk |
| Egg Sandwich | Wheat, Soy, Gluten, Egg, Milk |
| Egg and Cheese Biscuit | Wheat, Soy, Gluten, Egg, Milk |
| Biscuit with Bacon | Wheat, Soy, Gluten, Milk |
| Biscuit with Sausage | Wheat, Soy, Gluten, Milk |
| Biscuit | Wheat, Soy, Gluten, Milk |
| Pancakes | Wheat, Soy, Gluten, Egg, Milk |
| Cinnamon Roll | Wheat, Soy, Gluten, Milk |
| Hash Brown Sticks | Soy |
| Justaburger Kids Whatameal | Wheat, Soy, Gluten, Sesame |
| Justaburger Kids Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Sesame |
| Whatachick’n Strips 2 Piece Kids Whatameal | Wheat, Soy, Gluten, Milk |
| Whatachick’n Strips 2 Piece Kids Whatameal With Lower Calorie Sides | Wheat, Soy, Gluten, Milk |
| Grilled Cheese | Soy, Gluten, Milk |
| Grilled Cheese Whatameal | Soy, Gluten, Milk |
| Grilled Cheese Whatameal With Lower Calorie Sides | Soy, Gluten, Milk |
| Apple Slices | No Allergens |
| Family Fry Box | Soy |
| French Fries | Soy |
| Medium French Fries | Soy |
| Onion Rings | Wheat, Soy, Gluten, Egg, Milk |
| Buffalo Ranch Chicken Salad | Wheat, Soy, Gluten, Egg, Milk |
| Cobb Salad | Wheat, Milk |
| Apple & Cranberry Chicken Salad | Soy, Milk |
| Garden Salad | Soy, Milk |
| Hot Apple Pies | Milk |
| Brownie | Milk |
| Graham Crackers | Milk |
| Fruit Chews | No Allergens |
| Cinnamon Roll | Milk |
| Cookie | No Allergens |
| Dr Pepper Shake | Milk |
| Soft Drink | No Allergens |
| Family-Size Drink | No Allergens |
| Coffee | No Allergens |
| Tea | No Allergens |
| Honest Apple Juice | No Allergens |
| Simply Orange Juice | No Allergens |
| Dr Pepper (Small) | Milk |
| Dr Pepper Shake | Milk |
| Small Dr Pepper Malt | Milk |
| Dr Pepper Malt | Milk |
| Chocolate Shake | Milk |
| Strawberry Shake | Milk |
| Vanilla Shake | Milk |
| Dr Pepper Malt | Milk |
| Chocolate Malt | Wheat, Milk |
| Strawberry Malt | Wheat, Milk |
| Vanilla Malt | Wheat, Milk |
| 1% Regular Milk | Milk |
| 1% Chocolate Milk | Milk |
| Whataburger Jr with Bacon & Cheese | Wheat, Soy, Gluten, Sesame, Milk |
| Double Meat Whataburger Jr with Cheese | Wheat, Soy, Gluten, Sesame, Milk |
| Grilled Chicken Sandwich | Soy, Gluten, Milk |
| Cinnamon Roll | Wheat, Soy, Gluten, Milk |
| Cobb Salad | Wheat, Soy, Milk |
Conclusion
Whataburger’s menu for allergens is a great tool for anyone with food allergies. Order with the latest information to feel safe enough to enjoy your meal without worry. Ask workers if you are unsure, as ingredients do differ. Safety and enjoyment always go together at Whataburger.
Frequently Asked Questions | FAQs
Whataburger fries do not contain gluten ingredients but are cooked in regular fryers. They are cross-contaminated and thus are not gluten-free certified.
Whataburger uses a blend of soybean oil to fry. This is a common allergen, so ask staff for permission if you’re allergic to soy.
The Triple Meat Whataburger with Cheese is the most caloric one. It contains a huge amount of sodium and fats, so you’d better not order it if your health is on your mind.
Some of the sides, including French fries and hash brown sticks, contain no egg products. Most of the breakfast foods and the buns, however, do. Check the allergen chart or have someone check for you double at all times.